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Contact Us
Contact Us
(A unit of Manha Training and Verification Services Pvt. Ltd.)
Ground Floor, 408, Sant Nagar,
East of Kailash, New Delhi- 10065
Mobile No. - 09560808446
Office No. - 011-41061446
Email -
Website -
Self Defense Training for Women


  • Be aware of specific vulnerabilities, harassment and psychology of assaulters.
  • Get familiar with specific on guard off guard unsafe situation & behavior pattern
  • Get equipped with physical, mental and spiritual skills to deal with any potential assault.


1 .Awareness:-Understanding Violence & Harassment

  1. On Guard situation- Public places &workplace harassment
  2. Off-guard situation- Home and relationships/Cyber crime
  3. Understanding mindset of an assaulter & improving own judgment

2. Legal Awareness: -Understanding Laws & organizations for protections /when to approach

3 .Risk Assessment- Understand &Assess Own Vulnerability &Emotional Quotient

Self-defense Techniques
1. Avoidance: - Art of Evading/Escaping/Engaging
2. Action: - Breaking the silence
3. Path to Safety: - Understanding anatomy of safety (who are you and your component)

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500 Security Personnel Trained in 2016
The security personnel underwent a rigorous training of 160 hours which included theory , practical...

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Tell us about your Training & Consultancy requirements in Security, Health & Safety Sectors and we will get back to you as soon as possible.
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Mobile Number:- + 91 - 956 - 080 - 8446

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